Mindfulness-based stillness meditation workshop

Location: The Glen Eira Centre, Caulfield, Victoria, Australia

Open your mind to the endless possibilities of deep meditation with a practical and inspiring one day workshop in Caulfield on Saturday, May 24.
Presented by Dr Ian Gawler OAM, the workshop will focus on mindfulness-based stillness as the key to deepening your meditation. It is ideal for beginners and also for those who practice meditation regularly.
Dr Gawler is the founder and therapeutic director of The Gawler Foundation and has played a major part in popularising meditation and other mind-body medicine techniques in the western world. He is a pioneer in the therapeutic application of meditation and mind-body medicine.
He has been teaching the art of meditation for over 25 years and his renowned public lectures and workshops have been attended by over 70,000 people.
The Meditation Day will have an emphasis on mindfulness-based stillness and will assist in developing self-awareness and wellbeing; physically, emotionally and spiritually.
Learn to meditate as a means to:
• Achieve greater efficiency and performance and be more at peace
• Dissolve every day tension and stress
• Develop inner peace and natural, good health
• Discover how the mind activates the immune system
• Find a greater clarity and confidence and develop a gentle good humour
• Develop self-awareness and wellbeing – physically, emotionally and spiritually
This is a rare opportunity to learn inspiring and practical meditation techniques from one of Australia’s most respected practitioners.
It will be held at The Glen Eira Centre, corner Glen Eira & Hawthorn Roads, Caulfield, from 10am to 4pm on Saturday, May 24.
Cost is $120, $108 for members of The Gawler Foundation or $90 concession. This includes the one day workshop, morning tea and light vegetarian lunch.
Dr Ian Gawler’s books, tapes and CD’s will be available for purchase during the day and be sure to bring paper and pen if you wish to take notes during the workshop.
For enquiries, phone (03) 5967 1730, email info@gawler.org or visit the website: www.gawler.org